Back on track?

Well, my achilles has been sore since the race. As mentioned in the previous post, I tried to run last week to no avail. I've taken to the dreadmill partially because of the rain, and partially because it's easier to stop when the pain kicks in (and not be three miles out on a trail or road somewhere). Anyhow, I ran 2 miles at 15 minutes two days ago (stopped short when the leg started to hurt), and 4 miles yesterday. Yesterday's workout was the most normal since the race. My leg felt somewhat normal - not totally normal - but I'll take what I can get. My plan is to brave the great outdoors today for a four or five miler. That will be the true test. Stay tuned....