Seven Over Easy

I had my first decent run since the race yesterday. It only took two weeks, but I'm thinking I'm getting close to being better. I ran seven with a friend - a great mix of hills, trails, and pace. I think we probably ran the course somewhere near 7 minute miles which is good. My Achilles did not bother me during the run (aside from being slightly tight) though it did ache a bit afterward. I stretched it, and it feels pretty good today. Hopefully this is a sign of good things to come. I plan on taking today off and then heading out for a run on Saturday (anywhere from 5-9 miles depending on how I feel).